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Getting Started with Downloads and Forms

Hey, Hey!

This section shows you how to:

  • Unzip a zipped file (.zip) after downloading it (for eBook Bundle, The Raw Reset)
  • How to get to the Intake Form/Quiz (for Coaching, The Raw Revive, The Raw Reset)

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How to Unzip a File

If you have purchased any of the following, you will have to "unzip" the download you received at checkout (also via email):

  • eBook Bundle
  • The Raw Reset

Don't panic! It's easy as can be. Here are instructions:

For Windows Users:

  1. Locate the zipped folder that you want to unzip (extract) files or folders from.
  2. To unzip all the contents of the zipped folder, press and hold (or right-click) the folder, select Extract All. A new "unzipped" folder with the same file name will appear and you can grab any files as you would normally.

For Mac Users:

Unzipping a file or folder couldn't be easier. 

  1. Locate the zipped folder that you want to unzip (extract) files or folders from.
  2. Double-click the zip file and the file or folder will be decompressed into the same folder the compressed file is in and a new "unzipped" folder with the same file name will appear. From here, you can grab your files and go!

 

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How to access the Intake Form and Quiz

(for Coaching, The Raw Reset, The Raw Revive)

  • First, download the file from either your purchase confirmation page or the follow-up email with the link to download.
  • Next, click and open up the PDF download. 
  • To get started with your program, you will be asked to complete an online form/quiz. This is an important step because your information will be used to help customize your LFRV plan.
  • Click on the green button.
  • You will likely receive the following security warning pop up message. Be sure to "Allow" access to the jotform site. Here is where you will find the intake form/quiz.

Security Warning Pop Up